Continuing Education 

Effects of High-Intensity Short Duration Training vs Endurance Cardio Training on Strength Development in Recreational Athletes

Cost: $24.00
State Approvals
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training (Human Kinetics, 2020), dozens of articles, blogs, and training and continuing education programs. Amy is a former Sports Sciences faculty member at Florida State University and the former Program Director for Sports Sciences at the American Military University. 
This course explores the effects of concurrent training on strength development in recreational athletes. Discover how to program the frequency, mode, volume, intensity, and duration of cardiovascular training sessions to develop concurrent training sessions and programs to increase muscle performance in recreational athletes. 



Module 1
Science Behind Concurrent Training Effect (CTE)  
Review of Key Concepts:
  • Concurrent Training
  • Interference Theory
  • Muscle Force Generation Capacity (MFGC)
Effects of con current cardiovascular training on strength development
  • Quiz



Module 2
Programming cardiovascular training sessions to maximize strength development/
  • Mode
  • Intensity
  • Duration
  • Rest
  • Sample workouts for strength outcomes
  • Quiz





Amy Ashmore

Release Date: Jan 1, 2023
Course Expiration Date: Jan 13, 2024

CE Hours